#trainer-app .auth-screen{min-height:100svh;display:grid;place-items:center;padding:24px 20px;padding-top:max(24px,env(safe-area-inset-top));padding-bottom:max(24px,env(safe-area-inset-bottom));background:var(--bg);color:var(--text)}
#trainer-app .auth-card{width:100%;max-width:390px;min-width:0}
#trainer-app .auth-brand{display:grid;place-items:center;width:48px;height:48px;border-radius:14px;background:var(--greenSoft);color:var(--green);font-weight:700;margin-bottom:24px}
#trainer-app .auth-card h1{font-size:30px;line-height:1.2;margin:0 0 12px}
#trainer-app .auth-card p{color:var(--muted);font-size:15px;line-height:1.5;margin:0 0 24px}
#trainer-app #authLoginForm{display:grid;gap:10px}
#trainer-app #authLoginForm[hidden]{display:none}
#trainer-app #authLoginForm label{font-size:14px;color:var(--text)}
#trainer-app #authLoginForm input{width:100%;height:48px;min-width:0;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--text);padding:10px 12px;font-size:16px;margin-bottom:8px}
#trainer-app #authMessage{margin:0;color:#ff9b9b;overflow-wrap:anywhere;font-size:14px}
#trainer-app #authMessage:empty{display:none}
#trainer-app #authSubmit{width:100%;min-height:48px;border:0;border-radius:10px;background:var(--green);color:#052414;padding:12px;font-weight:600;font-size:16px;cursor:pointer}
#trainer-app #authSubmit:disabled{opacity:.65;cursor:wait}
#trainer-app #authForgot{display:block;margin:16px auto 8px;min-height:44px;padding:8px 12px;color:var(--muted);background:transparent;border:0;font-size:14px;cursor:pointer}
#trainer-app #authForgot[hidden]{display:none}
#trainer-app .auth-card .auth-invite-hint{font-size:13px;text-align:center;margin:0}
#trainer-app .simple-results{max-width:560px}
#trainer-app .simple-results .simple-set{display:grid;grid-template-columns:16px minmax(0,1fr) 92px;gap:6px;align-items:end;border:0;border-bottom:1px solid var(--line);border-radius:0;background:transparent;padding:8px 0;margin:0}
#trainer-app .simple-set-number{align-self:center;padding-top:16px;font-size:12px;color:var(--muted)}
#trainer-app .simple-set-state-text{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);padding:0;border:0;white-space:nowrap}
#trainer-app .simple-set-fields{gap:6px}
#trainer-app .simple-set-fields label{gap:4px;font-size:11px;line-height:1.3}
#trainer-app .simple-set-fields label>span{overflow-wrap:anywhere}
#trainer-app .simple-set-fields input{height:44px;min-height:44px;padding:6px;font-size:16px!important;border-radius:8px}
#trainer-app .simple-set .simple-set-status{display:flex;gap:4px;margin:0}
#trainer-app .simple-set .simple-set-status button{width:44px;min-width:44px;height:44px;min-height:44px;padding:0;font-size:20px;border-radius:8px}
#trainer-app .simple-set.done,#trainer-app .simple-set.skipped{border-color:var(--line)}
#trainer-app .simple-record-progress{padding:8px 0;margin:8px 0 12px;border-top:0}
#trainer-app .simple-record-progress>p{font-size:13px;margin-bottom:6px}
#trainer-app .simple-record-counts{display:flex;flex-wrap:wrap;gap:6px 12px}
#trainer-app .simple-record-counts>span{display:inline-flex;flex-direction:row;gap:4px;font-size:11px;align-items:baseline}
#trainer-app .simple-record-counts b{font-size:12px;font-weight:600}
#trainer-app .simple-finish{max-width:560px}
#trainer-app .simple-finish h1{font-size:24px;margin-bottom:12px}
#trainer-app .simple-finish label{font-size:13px;margin:12px 0;gap:6px}
#trainer-app .simple-finish #simpleRpe{height:44px;min-height:44px;font-size:16px}
#trainer-app .simple-finish #opNote{min-height:72px;height:72px;font-size:16px;resize:vertical}

/* Current results and history edits share a numbered, always visible list. */
#trainer-app .simple-order{flex-shrink:0;color:var(--green);font-size:17px;font-weight:600}
#trainer-app .simple-exercise-heading{justify-content:flex-start}
#trainer-app .simple-exercise-heading .simple-exercise-name{flex:1;min-width:0}
#trainer-app .simple-workout.record-editor{padding:calc(8px + env(safe-area-inset-top)) max(16px,env(safe-area-inset-right)) calc(32px + env(safe-area-inset-bottom)) max(16px,env(safe-area-inset-left))}
#trainer-app .record-exercise-list{margin:0;padding:0;min-width:0}
#trainer-app .record-exercise-list .simple-exercise-name{font-size:17px}
#trainer-app .record-exercise-list .simple-quantity{font-size:14px!important;color:var(--muted)}
#trainer-app .record-exercise-list .record-edit-exercise{padding:8px 0;margin:0;background:transparent;border-radius:0;box-shadow:none;min-width:0}
#trainer-app .record-exercise-list .simple-exercise-progress{margin:6px 0 8px;font-size:11px}
#trainer-app .simple-sequence-heading .simple-order{color:var(--green);font-size:inherit!important}
#trainer-app .record-exercise-list .simple-sequence{margin:18px 0;padding:14px 12px 0;background:transparent;border-left-width:2px;border-radius:10px}
#trainer-app .record-exercise-list .simple-sequence-heading strong{color:var(--text);font-size:17px}
#trainer-app .record-exercise-list .simple-sequence .record-edit-exercise:last-child{border-bottom:0}
#trainer-app .simple-workout .sheettitle h1{margin:4px 0 8px;font-size:24px!important}
#trainer-app .simple-workout .sheettitle p{margin:0;color:var(--muted);font-size:12px}
#trainer-app .record-editor #opNote{min-height:72px;height:72px;resize:vertical}
#trainer-app .record-edit-actions>button:only-child{grid-column:1/-1}
#trainer-app #opFinishWorkout{background:var(--green);border-color:var(--green);color:#052414}
#trainer-app .simple-set .simple-set-status [data-simple-skip][aria-pressed=true]{background:#3b2027;color:#ff8998;border-color:#d95067}
#trainer-app .simple-set.skipped .simple-set-state-text{background:#3b2027;color:#ff8998}
#trainer-app .simple-record-counts [data-record-count=skipped]{color:#ff8998}

/* Clean list: a block is one compact list, with no divider between its movements. */
#trainer-app .simple-exercise-list{padding:0;border:0;border-radius:0;background:transparent;overflow:visible}
#trainer-app .simple-exercise-list>.simple-exercise{padding:18px 0}
#trainer-app .simple-sequence,#trainer-app .record-exercise-list .simple-sequence{margin:8px 0;padding:6px 0 0;border:0;border-top:1px solid var(--line);border-radius:0;background:transparent;box-shadow:none}
#trainer-app .simple-exercise-list>.simple-exercise+.simple-sequence,#trainer-app .record-exercise-list>.record-edit-exercise+.simple-sequence{margin-top:0;border-top:0}
#trainer-app .simple-sequence-heading{align-items:baseline;flex-wrap:wrap;gap:6px 12px}
#trainer-app .simple-sequence-heading strong,#trainer-app .record-exercise-list .simple-sequence-heading strong{color:var(--text);font-size:16px}
#trainer-app .simple-sequence-instruction{margin:5px 0 8px;font-size:12px;line-height:1.5}
#trainer-app .simple-sequence .simple-exercise,#trainer-app .record-exercise-list .simple-sequence .record-edit-exercise{padding:0;margin:0;border:0;border-radius:0;background:transparent;box-shadow:none}
#trainer-app .simple-group-main .simple-exercise-heading{display:flex;align-items:center;flex-wrap:wrap;gap:4px 10px;min-height:32px}
#trainer-app .simple-group-main .simple-exercise-name{flex:1 1 100px;min-width:0;font-size:15px;font-weight:550;line-height:1.4}
#trainer-app .simple-group-main .simple-quantity,#trainer-app .record-exercise-list .simple-group-main .simple-quantity{flex:0 1 auto;max-width:100%;margin:0;font-size:14px!important;line-height:1.5;color:var(--text);text-align:left}
#trainer-app .simple-group-main .simple-video{margin:0;flex:0 0 auto}
#trainer-app .simple-sequence .simple-last-load{margin:0 0 2px;font-size:11px;line-height:1.4}
#trainer-app .simple-sequence .simple-coach-note{margin:3px 0 5px;font-size:12px}
#trainer-app .simple-block-minute{display:block;margin-top:2px;color:var(--muted);font-size:11px;line-height:1.5}
#trainer-app .record-exercise-list .simple-sequence .record-edit-exercise{padding:4px 0}
#trainer-app .record-exercise-list .simple-sequence .simple-results{margin-top:6px}
#trainer-app .record-exercise-list .simple-sequence .simple-exercise-progress{margin:3px 0 5px}

/* All prescriptions are one row; the previous load stays inside the numeric cell. */
#trainer-app .simple-exercise-list>.simple-exercise{padding:8px 0}
#trainer-app .simple-group-main .simple-exercise-heading{min-height:44px;gap:4px 8px;align-items:center;flex-wrap:nowrap}
#trainer-app .simple-group-main .simple-exercise-name{flex:1 1 85px;font-size:15px;line-height:1.35}
#trainer-app .simple-target{flex:0 1 auto;min-width:0;max-width:100%;text-align:right}
#trainer-app .simple-target .simple-quantity,#trainer-app .record-exercise-list .simple-target .simple-quantity{margin:0;line-height:1.4;text-align:right}
#trainer-app .simple-target .simple-last-load,#trainer-app .simple-sequence .simple-target .simple-last-load{margin:2px 0 0;font-size:11px;line-height:1.25;text-align:right;color:var(--muted)}
#trainer-app .simple-target .simple-last-load b{font-weight:400;color:var(--muted)}
#trainer-app .simple-sequence-heading strong{display:flex;align-items:center;gap:5px;min-height:44px}
#trainer-app .simple-block-label{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;border:0;background:transparent;color:var(--text);padding:0;font:inherit;text-decoration:underline;text-decoration-style:dotted;text-underline-offset:4px;cursor:pointer}
#trainer-app .simple-sequence-heading>span{white-space:normal;text-align:right;line-height:1.5}
#trainer-app .simple-sequence-heading .simple-block-duration{font-size:inherit!important;color:var(--text);font-weight:500}
#trainer-app .simple-rep-prefix{flex:0 1 auto;max-width:38%;font-size:14px;font-variant-numeric:tabular-nums;color:var(--text);overflow-wrap:anywhere}
#trainer-app .simple-load-history{display:inline-flex;align-items:center;justify-content:flex-end;min-height:44px!important;min-width:44px;max-width:100%;padding:0;border:0;background:transparent;color:inherit;font:inherit;font-size:inherit!important;font-weight:inherit!important;text-align:inherit;text-decoration:none;cursor:pointer}
#trainer-app .simple-load-history .simple-load-label{display:inline-block;max-width:100%;padding-bottom:3px;border-bottom:1px dotted var(--muted);text-decoration:none}
#trainer-app .simple-exercise-name .simple-load-history{justify-content:flex-start;text-align:left}
#trainer-app #simpleLastLoad{width:min(360px,calc(100% - 32px));max-height:calc(100svh - 48px);padding:22px;border:1px solid var(--line);border-radius:16px;background:var(--surface);color:var(--text)}
#trainer-app #simpleLastLoad::backdrop{background:#0009}
#trainer-app #simpleLastLoad h2{margin:0 0 12px;font-size:23px}
#trainer-app #simpleLastLoad p{margin:0 0 14px;font-size:15px;line-height:1.55}
#trainer-app #simpleLastLoad .simple-last-load-value{font-size:26px;color:var(--green);overflow-wrap:anywhere}
#trainer-app #simpleLastLoad button{display:block;min-height:44px!important;width:100%;padding:10px 16px;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--text);font-size:15px}
#trainer-app #simpleBlockHelp{width:min(360px,calc(100% - 32px));max-height:calc(100svh - 48px);border:1px solid var(--line);border-radius:16px;background:var(--surface);color:var(--text);padding:22px}
#trainer-app #simpleBlockHelp::backdrop{background:#0009}
#trainer-app #simpleBlockHelp h2{margin:0 0 12px;font-size:23px}
#trainer-app #simpleBlockHelp p{margin:0 0 14px;font-size:15px;line-height:1.55}
#trainer-app #simpleBlockHelp button{display:block;min-height:44px;padding:10px 16px;width:100%;border:1px solid var(--line);border-radius:9px;background:var(--bg);color:var(--text);font-size:15px}
@media(max-width:375px){
  #trainer-app .simple-group-main .simple-video{width:44px;height:44px;padding:0}
  #trainer-app .simple-group-main .simple-video span{display:none}
}

/* Prescriptions follow the exercise; every block shares the same inline parameters. */
#trainer-app .simple-group-main .simple-exercise-name{flex:0 1 auto}
#trainer-app .simple-group-main .simple-video{margin-left:auto}
#trainer-app .simple-target,#trainer-app .simple-target .simple-quantity{text-align:left}
#trainer-app .simple-target .simple-load-history{justify-content:flex-start;text-align:left}
#trainer-app .simple-target .simple-single-amount{margin-right:6px;font-size:14px!important;font-weight:600;line-height:1.3;font-variant-numeric:tabular-nums;white-space:nowrap}
#trainer-app .simple-single-main .simple-weight-value{font-size:14px!important}
#trainer-app .simple-sequence-heading strong{flex-wrap:wrap;gap:0 7px;justify-content:flex-start}
#trainer-app .simple-sequence-heading .simple-block-parameters{font-size:14px!important;font-weight:400;color:var(--muted);white-space:normal;line-height:1.5}

/* Dense group rows; result inputs and independent exercises keep their sizing. */
#trainer-app .simple-sequence .simple-exercise-heading{min-height:32px}
#trainer-app .simple-sequence .simple-video{min-height:32px;height:32px}
#trainer-app .simple-sequence .simple-video::before{inset:0}
#trainer-app .simple-sequence .simple-load-history{min-height:32px!important}

/* The whole prescription flows beside the name, with its video in a fixed lane. */
#trainer-app .simple-training{-webkit-text-size-adjust:100%;text-size-adjust:100%}
#trainer-app .simple-single-main .simple-exercise-heading{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:6px}
#trainer-app .simple-single-line{display:flex;align-items:center;flex-wrap:wrap;gap:0 6px;min-width:0}
#trainer-app .simple-single-name{display:inline-flex;align-items:center;gap:6px;min-width:0;max-width:100%}
#trainer-app .simple-single-name .simple-order{font-size:14px}
#trainer-app .simple-single-main .simple-exercise-name{flex:0 1 auto;max-width:100%;font-size:14px;font-weight:600;overflow-wrap:normal}
#trainer-app .simple-single-main .simple-target{flex:0 1 auto;max-width:100%}
#trainer-app .simple-single-main .simple-target .simple-quantity{font-size:12px!important}
#trainer-app .simple-single-main .simple-quantity{display:inline-flex;align-items:center;gap:8px;max-width:100%}
#trainer-app .simple-single-main .simple-single-amount{flex:0 0 auto;margin-right:0}
#trainer-app .simple-single-main .simple-current-load{min-width:0;max-width:100%}
#trainer-app .simple-single-main .simple-weight-value{font-size:14px!important}
@media(max-width:600px){
  #trainer-app .simple-single-main .simple-video{width:44px;min-width:44px;padding:0}
  #trainer-app .simple-single-main .simple-video span{display:none}
}
@media(max-width:400px){
  #trainer-app .simple-single-main .simple-target .simple-quantity{font-size:11.5px!important}
  #trainer-app .simple-single-main .simple-single-amount,#trainer-app .simple-single-main .simple-weight-value{font-size:13px!important}
}

/* Today is the current calendar day and its recording state; browsing stays in Plan. */
#trainer-app .simple-today-heading{margin:18px 0 12px}
#trainer-app .simple-today-heading h1{margin:0 0 7px}
#trainer-app .simple-today-heading>p{margin:0;color:var(--muted);font-size:13px;line-height:1.5}
#trainer-app .simple-today-heading .simple-today-state{margin-top:8px;color:var(--green)}
#trainer-app .simple-today-resume{padding:12px 0 16px;margin-bottom:12px;border-bottom:1px solid var(--line)}
#trainer-app .simple-today-resume>p{margin:0 0 5px;color:var(--green);font-size:12px}
#trainer-app .simple-today-resume>strong{display:block;font-size:16px;line-height:1.4;overflow-wrap:anywhere}
#trainer-app .simple-today-resume>span{display:block;margin-top:4px;color:var(--muted);font-size:12px}
#trainer-app .simple-today-resume .simple-action{margin-top:12px}
#trainer-app .simple-today-empty{padding:16px 0;margin:0;color:var(--muted);font-size:15px;line-height:1.5}
#trainer-app .simple-today>[data-today-plan]{margin-top:12px;min-height:44px!important}
#trainer-app .simple-week select{width:80px;flex-shrink:0}